In order to achieve our goals post workout we need a MASSIVE insulin spike and highly digestible protein. Hydrolosate is the best 2nd would be Isolate. This is a hard trick to pull off with just carbs alone.Here’s the Ultimate Formula that you can add to ANY protein powder to make the perfect post-workout recovery shake. You do not need any carbs with this formula just put one scoop in your protein powder 1 hour post training.
Leucine is the most powerful of the 3 branch chain amino acids, it’s the only one that stimulates protein synthesis and the MTOR pathway for muscle growth. It also accelerates blood glucose disposal resulting in better glycemic control and drives insulin levels sky high.
Creatine monohydrate works extremely well post workout for lean muscle mass gains study after study confirm this. It’s also a natural myostatin inhibitor, the enzyme responsible for limiting muscle growth. Creatine does not bloat or cause water retention that’s a huge myth. It cause intracellular water retention inside the muscle which is what you want for more power and strength.
Cinnamon extract significantly increases insulin sensitivity, reduces serum and hepatic lipids, improves hyperglycemia and hyperlipidemia and lowers abdominal fat weight . Cinnamon extract significantly decreased the blood glucose levels by increasing the levels of insulin and adiponectin through PPARγ expression in adipose tissue.
Lots of bodybuilders inject insulin post workout some use metformin a diabetes drug. Berberine HCL in studies has been shown to be even more effective than metformin at the same dose. Berberine acts through several mechanisms, including mimicking insulin; improving insulin action by activating AMPK; reducing insulin resistance through protein kinase C-dependent up-regulation of insulin receptor expression; inducing glycolysis; and on incretins by promoting GLP-1 secretion and modulating its release, and by inhibiting DPP-4
Glycyrrhiza foetida binds to the nuclear receptor PPAR-γ. This receptor plays a central role in glucose metabolism in the liver. When this happens, glucose metabolism is significantly enhanced. It strongly improves insulin resistance without concomitant increase of fat storage or other unwanted side effects. Glycyrrhiza foetida helps to regulate the creation of fatty acids from carbohydrate sources. This places the focus of glucose transport on the muscle tissue, making gaining muscle and strength while staying lean a lot easier.
You can literally generate fresh new mitochondria with PQQ. PQQ boost the energy In your cells to do everything better. Here are some of the benefits of PQQ: • Increase mitochondrial density to give you more energy • Reduce inflammation • Boost metabolism • Combat oxidative stress • Improve fertility • Improve learning and memory ability
Human studies show that it can help lower blood sugar within 60 minutes by helping the transport of sugar into cells. It has been shown to help the glucose transporter proteins, especially GLUT4, which is active in fat cells and muscle cells. Improving metabolism of insulin within fat cells helps to correct leptin problems and food cravings.Put it all together and you have one of the most potent post workouts for proper recovery, growth while limiting any potential fat gain... All the ingredients synergistically work together to stimulate MTOR and insulin while putting a halt to all catabolic processes in the body. STIMULATES THE UPTAKE OF GLUCOSE INTO THE CELLS† IMPROVES INSULIN SENSITIVITY† REDUCES GLUCOSE PRODUCTION IN THE LIVER† ACTIVATES A MAJOR COMPLEX IN THE ANABOLIC PATHWAY CALLED THE MAMMALIAN TARGET OF RAPAMYCIN (MTOR)† INCREASES THE ANABOLIC HORMONE INSULIN FOR MUSCLE GROWTH & RECOVERY† HELPS INCREASE LEAN MUSCLE MASS WHILE MINIMIZING FAT STORAGE† Alpha Post also increases GLUT-4 transporter activity in muscle and reduces lipid accumulation in adipocytes via stimulating AMPK activity.† Protects mitochondria from oxidative damage and stimulates the growth of fresh mitochondria!†